The School of Life The Confidence Workbook feed-cl2-mat-wash from those picking up their

from those picking up their first mindful practice to long-time followers

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The School of Life The Confidence Workbook feed-cl2-mat-wash from those picking up theirThis is a book with an explicit and practical purpose: to take us through some exercises that will help us rediscover the confidence we all already have inside us but have neglected for too long out of habit, fear or misplaced modesty. This book demonstrates that confidence is not a gift of the gods but a faculty we are all endowed with and that can flourish with the right kind of practice and encouragement. Here are exercises practical, entertaining